In the US, at minimum with insurance, you only get one counseling appointment a week for only one hour.
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Thatās a grand total of 1 out of 168 hours in a week.
Bloooody hellā¦
When I realized this a few years ago, I was better off than I am now. Since my discriminatory discharge from all mental health services, in February, Iāve lost that safety net.
What a damnable difference thatās madeā¦