So you also feel that Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are questionable?

I forget at the moment which article, but I do mention how the failure of DBT was directly responsible for the hunch that led to my assessment for autism. Ahh the things one can learn when examining their life and, invariably, their past. Suppose it helps me that I happen to have a Bachelor’s degree in History.

😁

Temet Nosce. Know thyself. So true especially for late-diagnosed autistic adults.